T-Bone Steak
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
210 kcal
Protein24 g · 46% of calories
Carbohydrate0 g · 0% of calories
Fat12 g · 51% of calories
| of which sugars | 0 g |
| of which saturated fat | 4.2 g |
| Fibre | 0 g |
| Sodium | 58 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Riboflavin (B2) | 0.23 mg |
18%
|
| Niacin (B3) | 5.41 mg |
34%
|
| Vitamin B6 | 0.64 mg |
49%
|
| Vitamin B12 | 1.6 mcg |
67%
|
| Calcium | 16.15 mg |
2%
|
| Iron | 3 mg |
17%
|
| Magnesium | 17 mg |
4%
|
| Phosphorus | 179.35 mg |
26%
|
| Potassium | 240.55 mg |
7%
|
| Zinc | 3.99 mg |
36%
|
| Copper | 66.3 mcg |
7%
|
| Selenium | 25.25 mcg |
46%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.