Clams
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
126 kcal
Protein22 g · 70% of calories
Carbohydrate4.4 g · 14% of calories
Fat1.7 g · 12% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.6 g |
| Fibre | 0 g |
| Sodium | 95 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 76.5 mcg |
9%
|
| Vitamin E | 0.58 mg |
4%
|
| Vitamin K | 0.17 mcg |
0%
|
| Thiamin (B1) | 0.01 mg |
1%
|
| Riboflavin (B2) | 0.03 mg |
2%
|
| Niacin (B3) | 0.3 mg |
2%
|
| Vitamin B6 | 0.01 mg |
1%
|
| Folate | 4.25 mcg |
1%
|
| Vitamin B12 | 9.59 mcg |
400%
|
| Calcium | 33.15 mg |
3%
|
| Iron | 1.38 mg |
8%
|
| Magnesium | 16.15 mg |
4%
|
| Phosphorus | 168.3 mg |
24%
|
| Potassium | 39.1 mg |
1%
|
| Zinc | 0.43 mg |
4%
|
| Copper | 45.05 mcg |
5%
|
| Selenium | 26.01 mcg |
47%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.