Venison
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
134 kcal
Protein26 g · 78% of calories
Carbohydrate0 g · 0% of calories
Fat2.7 g · 18% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.9 g |
| Fibre | 0 g |
| Sodium | 46 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.54 mg |
4%
|
| Vitamin K | 1.11 mcg |
1%
|
| Thiamin (B1) | 0.33 mg |
28%
|
| Riboflavin (B2) | 0.35 mg |
27%
|
| Niacin (B3) | 8.44 mg |
53%
|
| Vitamin B6 | 0.52 mg |
40%
|
| Folate | 6.8 mcg |
2%
|
| Vitamin B12 | 1.75 mcg |
73%
|
| Calcium | 8.5 mg |
1%
|
| Iron | 3.14 mg |
17%
|
| Magnesium | 22.95 mg |
6%
|
| Phosphorus | 212.5 mg |
30%
|
| Potassium | 321.3 mg |
9%
|
| Zinc | 3.72 mg |
34%
|
| Copper | 137.7 mcg |
15%
|
| Selenium | 9.95 mcg |
18%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.