Venison
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
134 kcal
Protein26 g · 78% of calories
Carbohydrate0 g · 0% of calories
Fat2.7 g · 18% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.9 g |
| Fibre | 0 g |
| Sodium | 46 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.54 mg |
4%
|
| Vitamin K | 1.11 mcg |
1%
|
| Thiamin (B1) | 0.33 mg |
28%
|
| Riboflavin (B2) | 0.35 mg |
27%
|
| Niacin (B3) | 8.44 mg |
53%
|
| Vitamin B6 | 0.52 mg |
40%
|
| Folate | 6.8 mcg |
2%
|
| Vitamin B12 | 1.75 mcg |
73%
|
| Calcium | 8.5 mg |
1%
|
| Iron | 3.14 mg |
17%
|
| Magnesium | 22.95 mg |
6%
|
| Phosphorus | 212.5 mg |
30%
|
| Potassium | 321.3 mg |
9%
|
| Zinc | 3.72 mg |
34%
|
| Copper | 137.7 mcg |
15%
|
| Selenium | 9.95 mcg |
18%
|
Track this with Balanced Manna
Log Venison in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Lentils
230 kcal
Duck Breast (skinless)
119 kcal
Chicken Thigh (skinless)
145 kcal
Leg of Lamb
162 kcal
New York Strip Steak
205 kcal
Turkey Sausage
140 kcal
Kidney Beans
108 kcal
Deli Ham
60 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.