Salmon
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
177 kcal
Protein17 g · 38% of calories
Carbohydrate0 g · 0% of calories
Fat11 g · 56% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.4 g |
| Fibre | 0 g |
| Sodium | 50 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 11 mcg |
73%
|
| Niacin (B3) | 7 mg |
44%
|
| Vitamin B6 | 0.5 mg |
38%
|
| Vitamin B12 | 2.4 mcg |
100%
|
| Phosphorus | 200 mg |
29%
|
| Potassium | 326 mg |
10%
|
| Selenium | 32 mcg |
58%
|
Track this with Balanced Manna
Log Salmon in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Ground Chicken
143 kcal
Deli Turkey
50 kcal
Ground Turkey 85%
200 kcal
Tilapia
110 kcal
Chicken Sausage
140 kcal
Whole Roasted Chicken
190 kcal
Beef Stew Meat
201 kcal
Mussels
146 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.