Whole Roasted Chicken
Nutrition facts per 3 oz mixed (85g)
Calories & macros
Calories
190 kcal
Protein24 g · 51% of calories
Carbohydrate0 g · 0% of calories
Fat10 g · 47% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.8 g |
| Fibre | 0 g |
| Sodium | 70 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 6.8 mcg |
1%
|
| Vitamin E | 0.35 mg |
2%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.15 mg |
12%
|
| Niacin (B3) | 6.43 mg |
40%
|
| Vitamin B6 | 0.21 mg |
16%
|
| Folate | 8.5 mcg |
2%
|
| Vitamin B12 | 0.31 mcg |
13%
|
| Calcium | 12.75 mg |
1%
|
| Iron | 0.62 mg |
3%
|
| Magnesium | 19.55 mg |
5%
|
| Phosphorus | 200.6 mg |
29%
|
| Potassium | 236.3 mg |
7%
|
| Zinc | 1.36 mg |
12%
|
| Copper | 54.4 mcg |
6%
|
| Selenium | 20.32 mcg |
37%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.