Beef Stew Meat
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
201 kcal
Protein29 g · 58% of calories
Carbohydrate0 g · 0% of calories
Fat8 g · 36% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.8 g |
| Fibre | 0 g |
| Sodium | 54 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 4.25 mcg |
0%
|
| Vitamin D | 0.09 mcg |
1%
|
| Vitamin E | 0.07 mg |
0%
|
| Vitamin K | 1.36 mcg |
1%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.19 mg |
15%
|
| Niacin (B3) | 3.14 mg |
20%
|
| Vitamin B6 | 0.26 mg |
20%
|
| Folate | 5.95 mcg |
1%
|
| Vitamin B12 | 2.7 mcg |
113%
|
| Calcium | 11.9 mg |
1%
|
| Iron | 2.47 mg |
14%
|
| Magnesium | 17 mg |
4%
|
| Phosphorus | 159.8 mg |
23%
|
| Potassium | 239.7 mg |
7%
|
| Zinc | 8.63 mg |
78%
|
| Copper | 79.05 mcg |
9%
|
| Selenium | 27.97 mcg |
51%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.