Tuna Steak
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
156 kcal
Protein25 g · 64% of calories
Carbohydrate0 g · 0% of calories
Fat5.3 g · 31% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.9 g |
| Fibre | 0 g |
| Sodium | 43 mg |
Vitamins & minerals
We don't have micronutrient figures for this item yet — the calories and macros above are complete.
Track this with Balanced Manna
Log Tuna Steak in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Pastrami
82 kcal
Canned Sardines
191 kcal
Oysters
69 kcal
Chicken Sausage
140 kcal
Ground Turkey 93%
150 kcal
Canned Tuna
99 kcal
Turkey Breast
125 kcal
Ground Chicken
143 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.