Pastrami
Nutrition facts per 2 oz (57g)
Calories & macros
Calories
82 kcal
Protein13 g · 63% of calories
Carbohydrate1 g · 5% of calories
Fat3 g · 33% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.1 g |
| Fibre | 0 g |
| Sodium | 600 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 2.28 mcg |
0%
|
| Vitamin C | 4.62 mg |
5%
|
| Vitamin D | 0.11 mcg |
1%
|
| Vitamin E | 0.13 mg |
1%
|
| Thiamin (B1) | 0.03 mg |
3%
|
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 2.01 mg |
13%
|
| Vitamin B6 | 0.15 mg |
12%
|
| Folate | 2.85 mcg |
1%
|
| Vitamin B12 | 0.14 mcg |
6%
|
| Calcium | 6.27 mg |
1%
|
| Iron | 2.39 mg |
13%
|
| Magnesium | 7.98 mg |
2%
|
| Phosphorus | 114 mg |
16%
|
| Potassium | 196.65 mg |
6%
|
| Zinc | 1.23 mg |
11%
|
| Copper | 28.5 mcg |
3%
|
| Manganese | 0.01 mg |
0%
|
| Selenium | 9.18 mcg |
17%
|
Track this with Balanced Manna
Log Pastrami in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
New York Strip Steak
205 kcal
Chicken Thigh (bone-in)
210 kcal
Chicken Wings
254 kcal
Cod
70 kcal
Pork Sausage
210 kcal
Duck Breast (skinless)
119 kcal
Leg of Lamb
162 kcal
Pork Ribs
248 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.