Cod
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
70 kcal
Protein15 g · 86% of calories
Carbohydrate0 g · 0% of calories
Fat0.6 g · 8% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.2 g |
| Fibre | 0 g |
| Sodium | 54 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 10.2 mcg |
1%
|
| Vitamin C | 0.85 mg |
1%
|
| Vitamin D | 0.77 mcg |
5%
|
| Vitamin E | 0.54 mg |
4%
|
| Vitamin K | 0.09 mcg |
0%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.06 mg |
5%
|
| Niacin (B3) | 1.75 mg |
11%
|
| Vitamin B6 | 0.21 mg |
16%
|
| Folate | 5.95 mcg |
1%
|
| Vitamin B12 | 0.77 mcg |
32%
|
| Calcium | 13.6 mg |
1%
|
| Iron | 0.32 mg |
2%
|
| Magnesium | 27.2 mg |
7%
|
| Phosphorus | 172.55 mg |
25%
|
| Potassium | 351.05 mg |
10%
|
| Zinc | 0.38 mg |
3%
|
| Copper | 23.8 mcg |
3%
|
| Manganese | 0.01 mg |
0%
|
| Selenium | 28.14 mcg |
51%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.