Ground Beef 93%
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
164 kcal
Protein25 g · 61% of calories
Carbohydrate0 g · 0% of calories
Fat7 g · 38% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.5 g |
| Fibre | 0 g |
| Sodium | 75 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 3.4 mcg |
0%
|
| Vitamin D | 0.09 mcg |
1%
|
| Vitamin E | 0.14 mg |
1%
|
| Vitamin K | 0.43 mcg |
0%
|
| Thiamin (B1) | 0.03 mg |
3%
|
| Riboflavin (B2) | 0.13 mg |
10%
|
| Niacin (B3) | 4.52 mg |
28%
|
| Vitamin B6 | 0.33 mg |
25%
|
| Folate | 4.25 mcg |
1%
|
| Vitamin B12 | 1.9 mcg |
79%
|
| Calcium | 8.5 mg |
1%
|
| Iron | 1.98 mg |
11%
|
| Magnesium | 17.85 mg |
4%
|
| Phosphorus | 163.2 mg |
23%
|
| Potassium | 285.6 mg |
8%
|
| Zinc | 4.22 mg |
38%
|
| Copper | 63.75 mcg |
7%
|
| Manganese | 0.01 mg |
0%
|
| Selenium | 14.54 mcg |
26%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.