Egg White
Nutrition facts per 1 large (33g)
Calories & macros
Calories
17 kcal
Protein3.6 g · 85% of calories
Carbohydrate0.2 g · 5% of calories
Fat0.1 g · 5% of calories
| of which sugars | 0.2 g |
| Fibre | 0 g |
| Sodium | 55 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 0.03 mg |
0%
|
| Folate | 1.32 mcg |
0%
|
| Vitamin B12 | 0.03 mcg |
1%
|
| Calcium | 2.31 mg |
0%
|
| Iron | 0.03 mg |
0%
|
| Magnesium | 3.63 mg |
1%
|
| Phosphorus | 4.95 mg |
1%
|
| Potassium | 53.79 mg |
2%
|
| Zinc | 0.01 mg |
0%
|
| Copper | 7.59 mcg |
1%
|
| Selenium | 6.6 mcg |
12%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.