Lentils
Nutrition facts per 1 cup (198g)
Calories & macros
Calories
230 kcal
Protein18 g · 31% of calories
Carbohydrate40 g · 70% of calories
Fat0.8 g · 3% of calories
| of which sugars | 3.6 g |
| of which saturated fat | 0.3 g |
| Fibre | 16 g |
| Sodium | 4 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.3 mg |
25%
|
| Vitamin B6 | 0.35 mg |
27%
|
| Folate | 358 mcg |
90%
|
| Iron | 6.6 mg |
37%
|
| Magnesium | 71 mg |
18%
|
| Phosphorus | 356 mg |
51%
|
| Potassium | 731 mg |
22%
|
| Zinc | 2.5 mg |
23%
|
| Copper | 500 mcg |
56%
|
| Manganese | 1 mg |
43%
|
Track this with Balanced Manna
Log Lentils in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Black Beans
227 kcal
Italian Sausage
230 kcal
Pollock
100 kcal
Anchovies
60 kcal
Bratwurst
283 kcal
Chicken Sausage
140 kcal
Hot Dog (turkey)
100 kcal
Bologna
87 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.