Lentils
Nutrition facts per 1 cup (198g)
Calories & macros
Calories
230 kcal
Protein18 g · 31% of calories
Carbohydrate40 g · 70% of calories
Fat0.8 g · 3% of calories
| of which sugars | 3.6 g |
| of which saturated fat | 0.3 g |
| Fibre | 16 g |
| Sodium | 4 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.3 mg |
25%
|
| Vitamin B6 | 0.35 mg |
27%
|
| Folate | 358 mcg |
90%
|
| Iron | 6.6 mg |
37%
|
| Magnesium | 71 mg |
18%
|
| Phosphorus | 356 mg |
51%
|
| Potassium | 731 mg |
22%
|
| Zinc | 2.5 mg |
23%
|
| Copper | 500 mcg |
56%
|
| Manganese | 1 mg |
43%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.