Crab
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
82 kcal
Protein16 g · 78% of calories
Carbohydrate0 g · 0% of calories
Fat1.5 g · 16% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.3 g |
| Fibre | 0 g |
| Sodium | 911 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 1.7 mcg |
0%
|
| Vitamin C | 2.55 mg |
3%
|
| Thiamin (B1) | 0.07 mg |
6%
|
| Riboflavin (B2) | 0.03 mg |
2%
|
| Niacin (B3) | 2.3 mg |
14%
|
| Vitamin B6 | 0.13 mg |
10%
|
| Folate | 37.4 mcg |
9%
|
| Vitamin B12 | 7.65 mcg |
319%
|
| Calcium | 75.65 mg |
8%
|
| Iron | 0.63 mg |
4%
|
| Magnesium | 28.9 mg |
7%
|
| Phosphorus | 194.65 mg |
28%
|
| Potassium | 279.65 mg |
8%
|
| Zinc | 3.01 mg |
27%
|
| Copper | 568.65 mcg |
63%
|
| Manganese | 0.13 mg |
6%
|
| Selenium | 31.79 mcg |
58%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.