Ham Steak
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
122 kcal
Protein18 g · 59% of calories
Carbohydrate1 g · 3% of calories
Fat4.7 g · 35% of calories
| of which sugars | 1 g |
| of which saturated fat | 1.6 g |
| Fibre | 0 g |
| Sodium | 1100 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 27.46 mg |
31%
|
| Thiamin (B1) | 0.68 mg |
57%
|
| Riboflavin (B2) | 0.17 mg |
13%
|
| Niacin (B3) | 4.32 mg |
27%
|
| Vitamin B6 | 0.31 mg |
24%
|
| Folate | 3.4 mcg |
1%
|
| Vitamin B12 | 0.67 mcg |
28%
|
| Calcium | 3.4 mg |
0%
|
| Iron | 0.85 mg |
5%
|
| Magnesium | 16.15 mg |
4%
|
| Phosphorus | 221 mg |
32%
|
| Potassium | 276.25 mg |
8%
|
| Zinc | 1.72 mg |
16%
|
| Copper | 68 mcg |
8%
|
| Manganese | 0.03 mg |
1%
|
| Selenium | 13.18 mcg |
24%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.