Tofu
Nutrition facts per 1/2 cup (126g)
Calories & macros
Calories
94 kcal
Protein10 g · 43% of calories
Carbohydrate2.3 g · 10% of calories
Fat6 g · 57% of calories
| of which sugars | 0.7 g |
| of which saturated fat | 2.1 g |
| Fibre | 0.7 g |
| Sodium | 12 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Calcium | 434 mg |
43%
|
| Iron | 3.4 mg |
19%
|
| Magnesium | 37 mg |
9%
|
| Phosphorus | 120 mg |
17%
|
| Zinc | 2 mg |
18%
|
| Copper | 476 mcg |
53%
|
| Manganese | 1.3 mg |
57%
|
| Selenium | 22 mcg |
40%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.