Scallops
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
94 kcal
Protein20 g · 85% of calories
Carbohydrate3 g · 13% of calories
Fat0.7 g · 7% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.1 g |
| Fibre | 0 g |
| Sodium | 340 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin B12 | 1.09 mcg |
45%
|
| Calcium | 8.93 mg |
1%
|
| Iron | 0.18 mg |
1%
|
| Magnesium | 26.01 mg |
7%
|
| Phosphorus | 181.9 mg |
26%
|
| Potassium | 208.25 mg |
6%
|
| Zinc | 0.85 mg |
8%
|
| Copper | 3.5 mcg |
0%
|
| Selenium | 13.35 mcg |
24%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.