Black Beans
Nutrition facts per 1 cup (172g)
Calories & macros
Calories
227 kcal
Protein15 g · 26% of calories
Carbohydrate41 g · 72% of calories
Fat0.9 g · 4% of calories
| of which sugars | 0.6 g |
| of which saturated fat | 0.3 g |
| Fibre | 15 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.4 mg |
33%
|
| Folate | 256 mcg |
64%
|
| Iron | 3.6 mg |
20%
|
| Magnesium | 120 mg |
30%
|
| Phosphorus | 240 mg |
34%
|
| Potassium | 611 mg |
18%
|
| Zinc | 1.9 mg |
17%
|
| Copper | 360 mcg |
40%
|
| Manganese | 0.8 mg |
35%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.