Canned Salmon
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
118 kcal
Protein17 g · 58% of calories
Carbohydrate0 g · 0% of calories
Fat5 g · 38% of calories
| of which sugars | 0 g |
| of which saturated fat | 1.1 g |
| Fibre | 0 g |
| Sodium | 64 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 17 mcg |
2%
|
| Vitamin D | 11.99 mcg |
80%
|
| Vitamin E | 1.09 mg |
7%
|
| Vitamin K | 0.09 mcg |
0%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.17 mg |
13%
|
| Niacin (B3) | 6.32 mg |
40%
|
| Vitamin B6 | 0.09 mg |
7%
|
| Folate | 3.4 mcg |
1%
|
| Vitamin B12 | 4.22 mcg |
176%
|
| Calcium | 51 mg |
5%
|
| Iron | 0.48 mg |
3%
|
| Magnesium | 20.4 mg |
5%
|
| Phosphorus | 215.05 mg |
31%
|
| Potassium | 277.1 mg |
8%
|
| Zinc | 0.55 mg |
5%
|
| Copper | 65.45 mcg |
7%
|
| Selenium | 33.66 mcg |
61%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.