Swordfish
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
146 kcal
Protein20 g · 55% of calories
Carbohydrate0 g · 0% of calories
Fat6.7 g · 41% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.3 g |
| Fibre | 0 g |
| Sodium | 98 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 30.6 mcg |
3%
|
| Vitamin D | 11.82 mcg |
79%
|
| Vitamin E | 1.72 mg |
11%
|
| Vitamin K | 0.09 mcg |
0%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 6.6 mg |
41%
|
| Vitamin B6 | 0.46 mg |
35%
|
| Folate | 1.7 mcg |
0%
|
| Vitamin B12 | 1.45 mcg |
60%
|
| Calcium | 4.25 mg |
0%
|
| Iron | 0.32 mg |
2%
|
| Magnesium | 24.65 mg |
6%
|
| Phosphorus | 216.75 mg |
31%
|
| Potassium | 355.3 mg |
10%
|
| Zinc | 0.56 mg |
5%
|
| Copper | 33.15 mcg |
4%
|
| Manganese | 0.01 mg |
0%
|
| Selenium | 48.79 mcg |
89%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.