Ground Beef 85%
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
213 kcal
Protein22 g · 41% of calories
Carbohydrate0 g · 0% of calories
Fat13 g · 55% of calories
| of which sugars | 0 g |
| of which saturated fat | 5.5 g |
| Fibre | 0 g |
| Sodium | 61 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Niacin (B3) | 4.4 mg |
28%
|
| Vitamin B12 | 2.2 mcg |
92%
|
| Iron | 2.3 mg |
13%
|
| Phosphorus | 155 mg |
22%
|
| Potassium | 270 mg |
8%
|
| Zinc | 5.3 mg |
48%
|
| Selenium | 15 mcg |
27%
|
Track this with Balanced Manna
Log Ground Beef 85% in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Hummus
70 kcal
Ground Beef 93%
164 kcal
Chicken Breast (skin-on)
167 kcal
Cod
70 kcal
Deli Turkey
50 kcal
Tuna Steak
156 kcal
Chicken Thigh (skinless)
145 kcal
Kidney Beans
108 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.