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Salami

Nutrition facts per 1 oz (28g)

Calories & macros

Calories 110 kcal
Protein6 g · 22% of calories
Carbohydrate0.5 g · 2% of calories
Fat9 g · 74% of calories
of which sugars0 g
of which saturated fat3.8 g
Fibre0 g
Sodium500 mg

Vitamins & minerals

Share of an adult's daily need, per serving.

Vitamin D 0.34 mcg
2%
Vitamin E 0.05 mg
0%
Vitamin K 0.36 mcg
0%
Thiamin (B1) 0.03 mg
3%
Riboflavin (B2) 0.05 mg
4%
Niacin (B3) 0.91 mg
6%
Vitamin B6 0.05 mg
4%
Folate 0.56 mcg
0%
Vitamin B12 0.86 mcg
36%
Calcium 1.68 mg
0%
Iron 0.62 mg
3%
Magnesium 3.64 mg
1%
Phosphorus 57.4 mg
8%
Potassium 52.64 mg
2%
Zinc 0.5 mg
5%
Copper 53.2 mcg
6%
Manganese 0.01 mg
0%
Selenium 4.09 mcg
7%

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More protein

Seitan 104 kcal
Pork Shoulder 269 kcal
Beef Liver 162 kcal
Clams 126 kcal
Canned Salmon 118 kcal
Bacon 87 kcal
Ground Bison 152 kcal
Ribeye Steak 210 kcal

Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.