Skim Milk
Nutrition facts per 1 cup (245g)
Calories & macros
Calories
83 kcal
Protein8 g · 39% of calories
Carbohydrate12 g · 58% of calories
Fat0.2 g · 2% of calories
| of which sugars | 12 g |
| of which saturated fat | 0.1 g |
| Fibre | 0 g |
| Sodium | 103 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 156.8 mcg |
17%
|
| Vitamin D | 2.7 mcg |
18%
|
| Thiamin (B1) | 0.14 mg |
12%
|
| Riboflavin (B2) | 0.32 mg |
25%
|
| Niacin (B3) | 0.29 mg |
2%
|
| Vitamin B6 | 0.14 mg |
11%
|
| Folate | 4.9 mcg |
1%
|
| Vitamin B12 | 1.42 mcg |
59%
|
| Calcium | 323.4 mg |
32%
|
| Magnesium | 29.4 mg |
7%
|
| Phosphorus | 262.15 mg |
37%
|
| Potassium | 409.15 mg |
12%
|
| Zinc | 1.1 mg |
10%
|
| Copper | 4.9 mcg |
1%
|
| Selenium | 4.9 mcg |
9%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.