Dairy
19 dairy · calories, macros and micronutrients · free to look up
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| Food | Serving | kcal | P | C | F |
|---|---|---|---|---|---|
| Almond Milk (unsweetened) | 1 cup (240g) | 30 | 1 | 1 | 3 |
| Butter | 1 tbsp (14g) | 102 | 0 | 0 | 12 |
| Cheddar Cheese | 1 oz (28g) | 115 | 7 | 1 | 9 |
| Cottage Cheese | 1/2 cup (113g) | 82 | 11 | 4 | 2 |
| Cream Cheese | 1 oz (28g) | 99 | 2 | 2 | 10 |
| Feta Cheese | 1 oz (28g) | 75 | 4 | 1 | 6 |
| Fruit Yogurt | 1 container (170g) | 150 | 6 | 25 | 2 |
| Greek Yogurt (plain) | 1 cup (245g) | 130 | 22 | 8 | 1 |
| Milk 2% | 1 cup (244g) | 122 | 8 | 12 | 5 |
| Mozzarella Cheese | 1 oz (28g) | 85 | 6 | 1 | 6 |
| Oat Milk | 1 cup (240g) | 120 | 3 | 16 | 5 |
| Parmesan Cheese | 1 tbsp (5g) | 22 | 2 | 0 | 2 |
| Ricotta Cheese | 1/4 cup (62g) | 108 | 7 | 3 | 8 |
| Skim Milk | 1 cup (245g) | 83 | 8 | 12 | 0 |
| Sour Cream | 2 tbsp (30g) | 60 | 1 | 1 | 6 |
| Soy Milk | 1 cup (243g) | 80 | 7 | 4 | 4 |
| String Cheese | 1 stick (28g) | 80 | 6 | 1 | 6 |
| Swiss Cheese | 1 oz (28g) | 111 | 8 | 2 | 9 |
| Whole Milk | 1 cup (244g) | 149 | 8 | 12 | 8 |
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