Fruit Yogurt
Nutrition facts per 1 container (170g)
Calories & macros
Calories
150 kcal
Protein6 g · 16% of calories
Carbohydrate25 g · 67% of calories
Fat2 g · 12% of calories
| of which sugars | 19 g |
| of which saturated fat | 1.2 g |
| Fibre | 0 g |
| Sodium | 80 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 51 mcg |
6%
|
| Vitamin C | 24.31 mg |
27%
|
| Vitamin D | 0.17 mcg |
1%
|
| Vitamin E | 0.43 mg |
3%
|
| Vitamin K | 2.89 mcg |
2%
|
| Thiamin (B1) | 0.12 mg |
10%
|
| Riboflavin (B2) | 0.29 mg |
22%
|
| Niacin (B3) | 1.21 mg |
8%
|
| Vitamin B6 | 0.4 mg |
31%
|
| Folate | 86.7 mcg |
22%
|
| Vitamin B12 | 1.5 mcg |
63%
|
| Calcium | 178.5 mg |
18%
|
| Iron | 0.83 mg |
5%
|
| Magnesium | 28.9 mg |
7%
|
| Phosphorus | 158.1 mg |
23%
|
| Potassium | 321.3 mg |
9%
|
| Zinc | 1.51 mg |
14%
|
| Copper | 91.8 mcg |
10%
|
| Selenium | 6.63 mcg |
12%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.