Greek Yogurt (plain)
Nutrition facts per 1 cup (245g)
Calories & macros
Calories
130 kcal
Protein22 g · 68% of calories
Carbohydrate8 g · 25% of calories
Fat0.7 g · 5% of calories
| of which sugars | 8 g |
| of which saturated fat | 0.4 g |
| Fibre | 0 g |
| Sodium | 85 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Riboflavin (B2) | 0.6 mg |
46%
|
| Vitamin B12 | 1.3 mcg |
54%
|
| Calcium | 230 mg |
23%
|
| Phosphorus | 270 mg |
39%
|
| Potassium | 240 mg |
7%
|
| Zinc | 1.5 mg |
14%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.