Parmesan Cheese
Nutrition facts per 1 tbsp (5g)
Calories & macros
Calories
22 kcal
Protein2 g · 36% of calories
Carbohydrate0.2 g · 4% of calories
Fat1.5 g · 61% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.9 g |
| Fibre | 0 g |
| Sodium | 76 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 13.1 mcg |
1%
|
| Vitamin D | 0.03 mcg |
0%
|
| Vitamin E | 0.03 mg |
0%
|
| Vitamin K | 0.09 mcg |
0%
|
| Riboflavin (B2) | 0.02 mg |
2%
|
| Folate | 0.3 mcg |
0%
|
| Vitamin B12 | 0.07 mcg |
3%
|
| Calcium | 42.65 mg |
4%
|
| Iron | 0.02 mg |
0%
|
| Magnesium | 1.7 mg |
0%
|
| Phosphorus | 31.35 mg |
4%
|
| Potassium | 9 mg |
0%
|
| Zinc | 0.21 mg |
2%
|
| Copper | 2 mcg |
0%
|
| Selenium | 1.72 mcg |
3%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.