Cottage Cheese
Nutrition facts per 1/2 cup (113g)
Calories & macros
Calories
82 kcal
Protein11 g · 54% of calories
Carbohydrate4 g · 20% of calories
Fat2.3 g · 25% of calories
| of which sugars | 4 g |
| of which saturated fat | 1.4 g |
| Fibre | 0 g |
| Sodium | 373 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Riboflavin (B2) | 0.2 mg |
15%
|
| Vitamin B12 | 0.7 mcg |
29%
|
| Calcium | 100 mg |
10%
|
| Phosphorus | 150 mg |
21%
|
| Selenium | 10 mcg |
18%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.