Feta Cheese
Nutrition facts per 1 oz (28g)
Calories & macros
Calories
75 kcal
Protein4 g · 21% of calories
Carbohydrate1.2 g · 6% of calories
Fat6 g · 72% of calories
| of which sugars | 1 g |
| of which saturated fat | 3.6 g |
| Fibre | 0 g |
| Sodium | 260 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 35 mcg |
4%
|
| Vitamin D | 0.11 mcg |
1%
|
| Vitamin E | 0.05 mg |
0%
|
| Vitamin K | 0.5 mcg |
0%
|
| Thiamin (B1) | 0.04 mg |
3%
|
| Riboflavin (B2) | 0.24 mg |
18%
|
| Niacin (B3) | 0.28 mg |
2%
|
| Vitamin B6 | 0.12 mg |
9%
|
| Folate | 8.96 mcg |
2%
|
| Vitamin B12 | 0.47 mcg |
20%
|
| Calcium | 138.04 mg |
14%
|
| Iron | 0.18 mg |
1%
|
| Magnesium | 5.32 mg |
1%
|
| Phosphorus | 94.36 mg |
13%
|
| Potassium | 17.36 mg |
1%
|
| Zinc | 0.81 mg |
7%
|
| Copper | 8.96 mcg |
1%
|
| Manganese | 0.01 mg |
0%
|
| Selenium | 4.2 mcg |
8%
|
Track this with Balanced Manna
Log Feta Cheese in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore dairy
Fruit Yogurt
150 kcal
Greek Yogurt (plain)
130 kcal
Soy Milk
80 kcal
String Cheese
80 kcal
Almond Milk (unsweetened)
30 kcal
Oat Milk
120 kcal
Skim Milk
83 kcal
Butter
102 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.