Soy Milk
Nutrition facts per 1 cup (243g)
Calories & macros
Calories
80 kcal
Protein7 g · 35% of calories
Carbohydrate4 g · 20% of calories
Fat4 g · 45% of calories
| of which sugars | 1 g |
| of which saturated fat | 2.4 g |
| Fibre | 1 g |
| Sodium | 90 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 11.25 mcg |
75%
|
| Vitamin K | 6.8 mcg |
6%
|
| Thiamin (B1) | 0.11 mg |
9%
|
| Riboflavin (B2) | 0.8 mg |
62%
|
| Niacin (B3) | 0.32 mg |
2%
|
| Vitamin B6 | 0.09 mg |
7%
|
| Folate | 38.39 mcg |
10%
|
| Vitamin B12 | 3.23 mcg |
135%
|
| Calcium | 376.65 mg |
38%
|
| Iron | 0.89 mg |
5%
|
| Magnesium | 42.53 mg |
11%
|
| Phosphorus | 111.78 mg |
16%
|
| Potassium | 286.74 mg |
8%
|
| Zinc | 0.64 mg |
6%
|
| Copper | 232.31 mcg |
26%
|
| Manganese | 0.39 mg |
17%
|
Track this with Balanced Manna
Log Soy Milk in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore dairy
Skim Milk
83 kcal
Greek Yogurt (plain)
130 kcal
Ricotta Cheese
108 kcal
Sour Cream
60 kcal
Parmesan Cheese
22 kcal
Cheddar Cheese
115 kcal
Milk 2%
122 kcal
Cottage Cheese
82 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.