Snack
19 snack · calories, macros and micronutrients · free to look up
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| Food | Serving | kcal | P | C | F |
|---|---|---|---|---|---|
| Almonds | 1 oz (28g) | 164 | 6 | 6 | 14 |
| Beef Jerky | 1 oz (28g) | 116 | 9 | 3 | 7 |
| Cashews | 1 oz (28g) | 157 | 5 | 9 | 12 |
| Chocolate Chip Cookie | 1 cookie (16g) | 78 | 1 | 10 | 4 |
| Dark Chocolate | 1 oz (28g) | 155 | 1 | 13 | 9 |
| Graham Crackers | 2 sheets (28g) | 118 | 2 | 22 | 3 |
| Granola Bar | 1 bar (35g) | 150 | 3 | 24 | 5 |
| Oreos | 3 cookies (34g) | 160 | 1 | 25 | 7 |
| Peanut Butter | 2 tbsp (32g) | 188 | 8 | 6 | 16 |
| Peanuts | 1 oz (28g) | 161 | 7 | 5 | 14 |
| Popcorn (air-popped) | 3 cups (24g) | 93 | 3 | 19 | 1 |
| Potato Chips | 1 oz (28g) | 152 | 2 | 15 | 10 |
| Pretzels | 1 oz (28g) | 108 | 3 | 23 | 1 |
| Protein Bar | 1 bar (60g) | 200 | 20 | 22 | 7 |
| Raisins | 1/4 cup (40g) | 120 | 1 | 32 | 0 |
| Tortilla Chips | 1 oz (28g) | 140 | 2 | 18 | 7 |
| Trail Mix | 1/4 cup (40g) | 175 | 5 | 16 | 11 |
| Vanilla Ice Cream | 1/2 cup (66g) | 137 | 2 | 16 | 7 |
| Walnuts | 1 oz (28g) | 185 | 4 | 4 | 18 |
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