Graham Crackers
Nutrition facts per 2 sheets (28g)
Calories & macros
Calories
118 kcal
Protein2 g · 7% of calories
Carbohydrate22 g · 75% of calories
Fat3 g · 23% of calories
| of which sugars | 8 g |
| of which saturated fat | 0.8 g |
| Fibre | 0.8 g |
| Sodium | 145 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.07 mg |
5%
|
| Niacin (B3) | 1.06 mg |
7%
|
| Vitamin B6 | 0.03 mg |
2%
|
| Folate | 12.88 mcg |
3%
|
| Calcium | 22.12 mg |
2%
|
| Iron | 1.16 mg |
6%
|
| Magnesium | 16.52 mg |
4%
|
| Phosphorus | 56.56 mg |
8%
|
| Potassium | 49.56 mg |
1%
|
| Zinc | 0.54 mg |
5%
|
| Copper | 8.4 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.