Pretzels
Nutrition facts per 1 oz (28g)
Calories & macros
Calories
108 kcal
Protein2.6 g · 10% of calories
Carbohydrate23 g · 85% of calories
Fat0.8 g · 7% of calories
| of which sugars | 0.6 g |
| of which saturated fat | 0.2 g |
| Fibre | 1 g |
| Sodium | 350 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.15 mg |
1%
|
| Vitamin K | 0.76 mcg |
1%
|
| Thiamin (B1) | 0.11 mg |
9%
|
| Riboflavin (B2) | 0.08 mg |
6%
|
| Niacin (B3) | 1.2 mg |
8%
|
| Vitamin B6 | 0.01 mg |
1%
|
| Folate | 6.72 mcg |
2%
|
| Calcium | 6.44 mg |
1%
|
| Iron | 1.1 mg |
6%
|
| Magnesium | 5.88 mg |
1%
|
| Phosphorus | 22.12 mg |
3%
|
| Potassium | 24.64 mg |
1%
|
| Zinc | 0.26 mg |
2%
|
| Copper | 35.28 mcg |
4%
|
| Selenium | 4.82 mcg |
9%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.