Raisins
Nutrition facts per 1/4 cup (40g)
Calories & macros
Calories
120 kcal
Protein1 g · 3% of calories
Carbohydrate32 g · 100% of calories
Fat0 g · 0% of calories
| of which sugars | 26 g |
| Fibre | 1.5 g |
| Sodium | 5 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 0.92 mg |
1%
|
| Vitamin E | 0.05 mg |
0%
|
| Vitamin K | 1.4 mcg |
1%
|
| Thiamin (B1) | 0.04 mg |
3%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 0.31 mg |
2%
|
| Vitamin B6 | 0.07 mg |
5%
|
| Folate | 2 mcg |
1%
|
| Calcium | 24.8 mg |
2%
|
| Iron | 0.72 mg |
4%
|
| Magnesium | 14.4 mg |
4%
|
| Phosphorus | 39.2 mg |
6%
|
| Potassium | 297.6 mg |
9%
|
| Zinc | 0.14 mg |
1%
|
| Copper | 108.8 mcg |
12%
|
| Selenium | 0.24 mcg |
0%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.