Raisins
Nutrition facts per 1/4 cup (40g)
Calories & macros
Calories
120 kcal
Protein1 g · 3% of calories
Carbohydrate32 g · 100% of calories
Fat0 g · 0% of calories
| of which sugars | 26 g |
| Fibre | 1.5 g |
| Sodium | 5 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 0.92 mg |
1%
|
| Vitamin E | 0.05 mg |
0%
|
| Vitamin K | 1.4 mcg |
1%
|
| Thiamin (B1) | 0.04 mg |
3%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 0.31 mg |
2%
|
| Vitamin B6 | 0.07 mg |
5%
|
| Folate | 2 mcg |
1%
|
| Calcium | 24.8 mg |
2%
|
| Iron | 0.72 mg |
4%
|
| Magnesium | 14.4 mg |
4%
|
| Phosphorus | 39.2 mg |
6%
|
| Potassium | 297.6 mg |
9%
|
| Zinc | 0.14 mg |
1%
|
| Copper | 108.8 mcg |
12%
|
| Selenium | 0.24 mcg |
0%
|
Track this with Balanced Manna
Log Raisins in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore snack
Popcorn (air-popped)
93 kcal
Dark Chocolate
155 kcal
Granola Bar
150 kcal
Peanut Butter
188 kcal
Pretzels
108 kcal
Walnuts
185 kcal
Almonds
164 kcal
Potato Chips
152 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.