Popcorn (air-popped)
Nutrition facts per 3 cups (24g)
Calories & macros
Calories
93 kcal
Protein3 g · 13% of calories
Carbohydrate19 g · 82% of calories
Fat1 g · 10% of calories
| of which sugars | 0.2 g |
| of which saturated fat | 0.3 g |
| Fibre | 3.5 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 2.4 mcg |
0%
|
| Vitamin E | 0.07 mg |
0%
|
| Vitamin K | 0.29 mcg |
0%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.02 mg |
2%
|
| Niacin (B3) | 0.55 mg |
3%
|
| Vitamin B6 | 0.04 mg |
3%
|
| Folate | 7.44 mcg |
2%
|
| Calcium | 1.68 mg |
0%
|
| Iron | 0.77 mg |
4%
|
| Magnesium | 34.56 mg |
9%
|
| Phosphorus | 85.92 mg |
12%
|
| Potassium | 78.96 mg |
2%
|
| Zinc | 0.74 mg |
7%
|
| Copper | 62.88 mcg |
7%
|
| Manganese | 0.27 mg |
12%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.