Peanut Butter
Nutrition facts per 2 tbsp (32g)
Calories & macros
Calories
188 kcal
Protein8 g · 17% of calories
Carbohydrate6 g · 13% of calories
Fat16 g · 77% of calories
| of which sugars | 3 g |
| of which saturated fat | 2.7 g |
| Fibre | 2 g |
| Sodium | 152 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 2.9 mg |
19%
|
| Niacin (B3) | 4.3 mg |
27%
|
| Folate | 24 mcg |
6%
|
| Magnesium | 57 mg |
14%
|
| Phosphorus | 107 mg |
15%
|
| Zinc | 0.9 mg |
8%
|
| Manganese | 0.5 mg |
22%
|
Track this with Balanced Manna
Log Peanut Butter in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore snack
Walnuts
185 kcal
Protein Bar
200 kcal
Peanuts
161 kcal
Almonds
164 kcal
Vanilla Ice Cream
137 kcal
Granola Bar
150 kcal
Pretzels
108 kcal
Trail Mix
175 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.