Fruit
28 fruit · calories, macros and micronutrients · free to look up
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Arby's 19
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Fruit 28
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Protein 101
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Vegetable 28
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| Food | Serving | kcal | P | C | F |
|---|---|---|---|---|---|
| Apple | 1 medium (182g) | 95 | 1 | 25 | 0 |
| Apricots | 3 fruits (105g) | 50 | 2 | 12 | 0 |
| Avocado | 1/2 fruit (100g) | 160 | 2 | 9 | 15 |
| Banana | 1 medium (118g) | 105 | 1 | 27 | 0 |
| Blackberries | 1 cup (144g) | 62 | 2 | 14 | 1 |
| Blueberries | 1 cup (148g) | 84 | 1 | 21 | 1 |
| Cantaloupe | 1 cup cubes (160g) | 54 | 1 | 13 | 0 |
| Cherries | 1 cup (154g) | 97 | 2 | 25 | 0 |
| Clementine | 1 fruit (74g) | 35 | 1 | 9 | 0 |
| Dates | 2 Medjool (48g) | 133 | 1 | 36 | 0 |
| Grapefruit | 1/2 medium (123g) | 52 | 1 | 13 | 0 |
| Grapes | 1 cup (151g) | 104 | 1 | 27 | 0 |
| Honeydew Melon | 1 cup (170g) | 61 | 1 | 15 | 0 |
| Kiwi | 1 medium (69g) | 42 | 1 | 10 | 0 |
| Lemon | 1 medium (58g) | 17 | 1 | 5 | 0 |
| Lime | 1 medium (67g) | 20 | 1 | 7 | 0 |
| Mango | 1 cup (165g) | 99 | 1 | 25 | 1 |
| Nectarine | 1 medium (142g) | 63 | 2 | 15 | 1 |
| Orange | 1 medium (131g) | 62 | 1 | 15 | 0 |
| Papaya | 1 cup (145g) | 62 | 1 | 16 | 0 |
| Peach | 1 medium (150g) | 58 | 1 | 14 | 0 |
| Pear | 1 medium (178g) | 101 | 1 | 27 | 0 |
| Pineapple | 1 cup chunks (165g) | 82 | 1 | 22 | 0 |
| Plum | 1 medium (66g) | 30 | 1 | 8 | 0 |
| Pomegranate | 1/2 cup arils (87g) | 72 | 2 | 16 | 1 |
| Raspberries | 1 cup (123g) | 64 | 2 | 15 | 1 |
| Strawberries | 1 cup (152g) | 49 | 1 | 12 | 1 |
| Watermelon | 1 cup (152g) | 46 | 1 | 12 | 0 |
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