Dates
Nutrition facts per 2 Medjool (48g)
Calories & macros
Calories
133 kcal
Protein0.9 g · 3% of calories
Carbohydrate36 g · 100% of calories
Fat0.1 g · 1% of calories
| of which sugars | 32 g |
| Fibre | 3.2 g |
| Sodium | 0 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 3.36 mcg |
0%
|
| Vitamin K | 1.3 mcg |
1%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.03 mg |
2%
|
| Niacin (B3) | 0.77 mg |
5%
|
| Vitamin B6 | 0.12 mg |
9%
|
| Folate | 7.2 mcg |
2%
|
| Calcium | 30.72 mg |
3%
|
| Iron | 0.43 mg |
2%
|
| Magnesium | 25.92 mg |
6%
|
| Phosphorus | 29.76 mg |
4%
|
| Potassium | 334.08 mg |
10%
|
| Zinc | 0.21 mg |
2%
|
| Copper | 173.76 mcg |
19%
|
| Manganese | 0.14 mg |
6%
|
Track this with Balanced Manna
Log Dates in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore fruit
Orange
62 kcal
Grapes
104 kcal
Blackberries
62 kcal
Cantaloupe
54 kcal
Plum
30 kcal
Avocado
160 kcal
Peach
58 kcal
Lime
20 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.