Avocado
Nutrition facts per 1/2 fruit (100g)
Calories & macros
Calories
160 kcal
Protein2 g · 5% of calories
Carbohydrate9 g · 23% of calories
Fat15 g · 84% of calories
| of which sugars | 0.7 g |
| of which saturated fat | 2.1 g |
| Fibre | 7 g |
| Sodium | 7 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 10 mg |
11%
|
| Vitamin E | 2.1 mg |
14%
|
| Vitamin K | 21 mcg |
18%
|
| Vitamin B6 | 0.26 mg |
20%
|
| Folate | 81 mcg |
20%
|
| Magnesium | 29 mg |
7%
|
| Potassium | 485 mg |
14%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.