Blueberries
Nutrition facts per 1 cup (148g)
Calories & macros
Calories
84 kcal
Protein1.1 g · 5% of calories
Carbohydrate21 g · 100% of calories
Fat0.5 g · 5% of calories
| of which sugars | 15 g |
| of which saturated fat | 0.1 g |
| Fibre | 3.6 g |
| Sodium | 1 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 14 mg |
16%
|
| Vitamin K | 29 mcg |
24%
|
| Potassium | 114 mg |
3%
|
| Manganese | 0.5 mg |
22%
|
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97 kcal
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Plum
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Clementine
35 kcal
Dates
133 kcal
Grapefruit
52 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.