Pear
Nutrition facts per 1 medium (178g)
Calories & macros
Calories
101 kcal
Protein0.6 g · 2% of calories
Carbohydrate27 g · 100% of calories
Fat0.2 g · 2% of calories
| of which sugars | 17 g |
| Fibre | 5.5 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 9.81 mg |
11%
|
| Calcium | 17.78 mg |
2%
|
| Magnesium | 11.55 mg |
3%
|
| Phosphorus | 21.89 mg |
3%
|
| Potassium | 217.16 mg |
6%
|
| Zinc | 0.19 mg |
2%
|
| Copper | 144.89 mcg |
16%
|
| Manganese | 0.1 mg |
4%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.