Apricots
Nutrition facts per 3 fruits (105g)
Calories & macros
Calories
50 kcal
Protein1.5 g · 12% of calories
Carbohydrate12 g · 96% of calories
Fat0.4 g · 7% of calories
| of which sugars | 9 g |
| Fibre | 2.1 g |
| Sodium | 1 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 100.8 mcg |
11%
|
| Vitamin C | 10.5 mg |
12%
|
| Vitamin E | 0.93 mg |
6%
|
| Vitamin K | 3.47 mcg |
3%
|
| Thiamin (B1) | 0.03 mg |
3%
|
| Riboflavin (B2) | 0.04 mg |
3%
|
| Niacin (B3) | 0.63 mg |
4%
|
| Vitamin B6 | 0.06 mg |
5%
|
| Folate | 9.45 mcg |
2%
|
| Calcium | 13.65 mg |
1%
|
| Iron | 0.41 mg |
2%
|
| Magnesium | 10.5 mg |
3%
|
| Phosphorus | 24.15 mg |
3%
|
| Potassium | 271.95 mg |
8%
|
| Zinc | 0.21 mg |
2%
|
| Copper | 81.9 mcg |
9%
|
| Manganese | 0.08 mg |
3%
|
| Selenium | 0.11 mcg |
0%
|
Track this with Balanced Manna
Log Apricots in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore fruit
Blueberries
84 kcal
Mango
99 kcal
Raspberries
64 kcal
Peach
58 kcal
Clementine
35 kcal
Banana
105 kcal
Orange
62 kcal
Watermelon
46 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.