Watermelon
Nutrition facts per 1 cup (152g)
Calories & macros
Calories
46 kcal
Protein0.9 g · 8% of calories
Carbohydrate12 g · 100% of calories
Fat0.2 g · 4% of calories
| of which sugars | 9 g |
| Fibre | 0.6 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 43 mcg |
5%
|
| Vitamin C | 12 mg |
13%
|
| Potassium | 170 mg |
5%
|
Track this with Balanced Manna
Log Watermelon in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore fruit
Lemon
17 kcal
Grapefruit
52 kcal
Lime
20 kcal
Pomegranate
72 kcal
Nectarine
63 kcal
Papaya
62 kcal
Apricots
50 kcal
Grapes
104 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.