Mango
Nutrition facts per 1 cup (165g)
Calories & macros
Calories
99 kcal
Protein1.4 g · 6% of calories
Carbohydrate25 g · 100% of calories
Fat0.6 g · 5% of calories
| of which sugars | 23 g |
| of which saturated fat | 0.1 g |
| Fibre | 2.6 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 89.1 mcg |
10%
|
| Vitamin C | 60.06 mg |
67%
|
| Vitamin E | 1.49 mg |
10%
|
| Vitamin K | 6.93 mcg |
6%
|
| Thiamin (B1) | 0.05 mg |
4%
|
| Riboflavin (B2) | 0.06 mg |
5%
|
| Niacin (B3) | 1.1 mg |
7%
|
| Vitamin B6 | 0.2 mg |
15%
|
| Folate | 70.95 mcg |
18%
|
| Calcium | 18.15 mg |
2%
|
| Iron | 0.26 mg |
1%
|
| Magnesium | 16.5 mg |
4%
|
| Phosphorus | 23.1 mg |
3%
|
| Potassium | 277.2 mg |
8%
|
| Zinc | 0.15 mg |
1%
|
| Copper | 183.15 mcg |
20%
|
| Manganese | 0.1 mg |
4%
|
| Selenium | 0.99 mcg |
2%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.