Pomegranate
Nutrition facts per 1/2 cup arils (87g)
Calories & macros
Calories
72 kcal
Protein1.5 g · 8% of calories
Carbohydrate16 g · 89% of calories
Fat1 g · 13% of calories
| of which sugars | 12 g |
| of which saturated fat | 0.1 g |
| Fibre | 3.5 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 8.87 mg |
10%
|
| Vitamin E | 0.52 mg |
3%
|
| Vitamin K | 14.27 mcg |
12%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 0.25 mg |
2%
|
| Vitamin B6 | 0.07 mg |
5%
|
| Folate | 33.06 mcg |
8%
|
| Calcium | 8.7 mg |
1%
|
| Iron | 0.26 mg |
1%
|
| Magnesium | 10.44 mg |
3%
|
| Phosphorus | 31.32 mg |
4%
|
| Potassium | 205.32 mg |
6%
|
| Zinc | 0.3 mg |
3%
|
| Copper | 137.46 mcg |
15%
|
| Manganese | 0.1 mg |
4%
|
| Selenium | 0.44 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.