Grapefruit
Nutrition facts per 1/2 medium (123g)
Calories & macros
Calories
52 kcal
Protein1 g · 8% of calories
Carbohydrate13 g · 100% of calories
Fat0.2 g · 3% of calories
| of which sugars | 8 g |
| Fibre | 2 g |
| Sodium | 0 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 40.96 mg |
46%
|
| Thiamin (B1) | 0.05 mg |
4%
|
| Riboflavin (B2) | 0.02 mg |
2%
|
| Niacin (B3) | 0.33 mg |
2%
|
| Vitamin B6 | 0.05 mg |
4%
|
| Folate | 14.76 mcg |
4%
|
| Calcium | 14.76 mg |
1%
|
| Iron | 0.1 mg |
1%
|
| Magnesium | 11.07 mg |
3%
|
| Phosphorus | 14.76 mg |
2%
|
| Potassium | 175.89 mg |
5%
|
| Zinc | 0.09 mg |
1%
|
| Copper | 39.36 mcg |
4%
|
| Manganese | 0.02 mg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.