Nectarine
Nutrition facts per 1 medium (142g)
Calories & macros
Calories
63 kcal
Protein1.5 g · 10% of calories
Carbohydrate15 g · 95% of calories
Fat0.5 g · 7% of calories
| of which sugars | 11 g |
| of which saturated fat | 0.1 g |
| Fibre | 2.4 g |
| Sodium | 0 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 29.82 mcg |
3%
|
| Vitamin C | 4.12 mg |
5%
|
| Vitamin E | 0.87 mg |
6%
|
| Vitamin K | 2.84 mcg |
2%
|
| Thiamin (B1) | 0.05 mg |
4%
|
| Riboflavin (B2) | 0.04 mg |
3%
|
| Niacin (B3) | 1.59 mg |
10%
|
| Vitamin B6 | 0.04 mg |
3%
|
| Folate | 8.52 mcg |
2%
|
| Calcium | 2.84 mg |
0%
|
| Iron | 0.43 mg |
2%
|
| Magnesium | 12.5 mg |
3%
|
| Phosphorus | 36.92 mg |
5%
|
| Potassium | 186.02 mg |
5%
|
| Zinc | 0.3 mg |
3%
|
| Copper | 116.44 mcg |
13%
|
| Manganese | 0.07 mg |
3%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.