Grapes
Nutrition facts per 1 cup (151g)
Calories & macros
Calories
104 kcal
Protein1.1 g · 4% of calories
Carbohydrate27 g · 100% of calories
Fat0.2 g · 2% of calories
| of which sugars | 23 g |
| Fibre | 1.4 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 16 mg |
18%
|
| Vitamin K | 22 mcg |
18%
|
| Potassium | 288 mg |
8%
|
| Copper | 190 mcg |
21%
|
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Pear
101 kcal
Blueberries
84 kcal
Nectarine
63 kcal
Pomegranate
72 kcal
Orange
62 kcal
Lime
20 kcal
Mango
99 kcal
Pineapple
82 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.