Grapes
Nutrition facts per 1 cup (151g)
Calories & macros
Calories
104 kcal
Protein1.1 g · 4% of calories
Carbohydrate27 g · 100% of calories
Fat0.2 g · 2% of calories
| of which sugars | 23 g |
| Fibre | 1.4 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 16 mg |
18%
|
| Vitamin K | 22 mcg |
18%
|
| Potassium | 288 mg |
8%
|
| Copper | 190 mcg |
21%
|
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Blackberries
62 kcal
Honeydew Melon
61 kcal
Clementine
35 kcal
Blueberries
84 kcal
Dates
133 kcal
Pomegranate
72 kcal
Raspberries
64 kcal
Lemon
17 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.