McDonald's Quarter Pounder with Cheese
Nutrition facts per 1 burger
Calories & macros
Calories
520 kcal
Protein30 g · 23% of calories
Carbohydrate42 g · 32% of calories
Fat26 g · 45% of calories
| of which sugars | 10 g |
| of which saturated fat | 15.6 g |
| Fibre | 2 g |
| Sodium | 1140 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 98.59 mcg |
11%
|
| Vitamin C | 0.58 mg |
1%
|
| Vitamin D | 0.19 mcg |
1%
|
| Vitamin E | 0.39 mg |
3%
|
| Vitamin K | 8.51 mcg |
7%
|
| Thiamin (B1) | 0.23 mg |
19%
|
| Riboflavin (B2) | 0.5 mg |
38%
|
| Niacin (B3) | 7.83 mg |
49%
|
| Vitamin B6 | 0.18 mg |
14%
|
| Folate | 30.93 mcg |
8%
|
| Vitamin B12 | 3.38 mcg |
141%
|
| Calcium | 346.02 mg |
35%
|
| Iron | 1.97 mg |
11%
|
| Magnesium | 50.26 mg |
13%
|
| Phosphorus | 353.75 mg |
51%
|
| Potassium | 431.08 mg |
13%
|
| Zinc | 5.47 mg |
50%
|
| Copper | 144.98 mcg |
16%
|
| Selenium | 47.75 mcg |
87%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.