Cheerios
Nutrition facts per 1 cup (28g)
Calories & macros
Calories
100 kcal
Protein3 g · 12% of calories
Carbohydrate20 g · 80% of calories
Fat2 g · 18% of calories
| of which sugars | 1 g |
| of which saturated fat | 0.4 g |
| Fibre | 3 g |
| Sodium | 140 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 277.2 mcg |
31%
|
| Vitamin C | 5.99 mg |
7%
|
| Vitamin D | 1.01 mcg |
7%
|
| Vitamin E | 0.11 mg |
1%
|
| Vitamin K | 0.56 mcg |
0%
|
| Thiamin (B1) | 0.36 mg |
30%
|
| Riboflavin (B2) | 0.03 mg |
2%
|
| Niacin (B3) | 5.01 mg |
31%
|
| Vitamin B6 | 0.5 mg |
38%
|
| Folate | 199.92 mcg |
50%
|
| Vitamin B12 | 1.9 mcg |
79%
|
| Calcium | 99.96 mg |
10%
|
| Iron | 8.09 mg |
45%
|
| Magnesium | 31.92 mg |
8%
|
| Phosphorus | 99.96 mg |
14%
|
| Potassium | 177.24 mg |
5%
|
| Zinc | 3.75 mg |
34%
|
| Copper | 108.36 mcg |
12%
|
| Manganese | 1 mg |
43%
|
| Selenium | 6.97 mcg |
13%
|
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174 kcal
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205 kcal
Naan
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245 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.