Brown Rice
Nutrition facts per 1 cup cooked (195g)
Calories & macros
Calories
216 kcal
Protein5 g · 9% of calories
Carbohydrate45 g · 83% of calories
Fat1.8 g · 8% of calories
| of which sugars | 0.7 g |
| of which saturated fat | 0.4 g |
| Fibre | 3.5 g |
| Sodium | 10 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Niacin (B3) | 5 mg |
31%
|
| Vitamin B6 | 0.3 mg |
23%
|
| Magnesium | 84 mg |
21%
|
| Phosphorus | 150 mg |
21%
|
| Potassium | 174 mg |
5%
|
| Manganese | 1.8 mg |
78%
|
| Selenium | 19 mcg |
35%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.